Yihao Classroom
How much do you know about eating bread? ?
Refreshing snacks, hot pancakes and warm soup, the texture of pastry and refreshing taste, just to bring warmth to this cold season, wake up your appetite, not to mention, it is just nourishing at the time ...... The warm temptation of bread and its partner begins here.
5 perfect combinations of bread and partner
Green tea falls in love with red bean paste
Protagonist: Green Tea Biscuit Supporting Role: Red Bean Paste
Ingredients: appropriate amount of red bean paste, 70g all-purpose flour, 2g green tea powder, 2 egg yolks, appropriate amount of mixed black and white sesame seeds, 50ml water.
Preparation method: Pour all-purpose flour, green tea powder and water in a container, stir into a dough, set aside, and let the dough wake up for 5 minutes. Roll the awake dough into a round piece, wrap it in the bean paste, close it, and then press it into a pie with your hands. Rub the egg yolk on the surface and sprinkle with sesame seeds evenly. Then pour a little oil in a pan to heat, add green tea cakes, slowly fry over medium heat until cooked, remove and cut into appropriate size blocks.
Nutrition Story: Antioxidant makes you young
Although ordinary tea contains extremely high nutrients, the real water-soluble part of the tea is only 35%, and a large amount of active ingredients that are insoluble in water are thrown away as tea dregs. Experiments have shown that eating tea can absorb more nutrients than drinking tea. The nutrients in a bowl of matcha are more than 30 cups of ordinary green tea, so almost all Japanese tea ceremony teachers live longer. Changing from drinking tea to eating tea is not only a reform of eating habits, but also a need to adapt to the fast-paced modern life.
Matcha powder is rich in nutrients and trace elements necessary for the human body. Its main components are tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamin C, vitamin A, B vitamins and potassium, There are nearly 30 kinds of calcium, magnesium, iron, sodium, zinc, selenium, and fluorine. Studies have shown that tea polyphenols can scavenge excessive harmful free radicals in the body, and can regenerate high-efficiency antioxidants such as α-VE, VC, GSH, SOD in the body, thereby protecting and repairing the antioxidant system, and enhancing the body’s immunity. , It has significant effects on preventing cancer and aging.
You Tiao and Milk Tea are a family
Protagonist: You Tiao Crisp Supporting Role: Almond Milk Tea
Ingredients: 1500 grams of high-quality high-gluten flour, 15 grams of baking powder, 7.5 grams of powder, 30 grams of refined salt, 4 eggs, 2500 grams of salad oil.
Production method: Pour the salad oil into the pot and heat it to 60% to 70% hot. Take a strip of flour and brush with a little water with a small brush. Press it with a thin wooden stick in the middle of the strip to make the two strips stick together, then hold it with both hands Stretch the billet gently, twist the billet twice with your right hand, and put it in the frying pan while pulling it (first put the middle of the billet, and then put the two ends into the frying pan), while frying, flip it with chopsticks until it is fried Bar shape, full pen, and golden color. Drain the oil out of the pot, cut into short sections with a knife, and serve on a plate.
Nutrition Story: Carbohydrates can warm your body
In daily life, especially at breakfast, you can say that you can say that you are a household name when it comes to fried dough sticks. Speaking of fritters, there is a legend. According to legend, in the Southern Song Dynasty, people hated the traitor Qin Hui. There was a food vendor named Ding in the capital who made the dough into a human shape, fried it in a pan, and named it fried cypress. The finished product is crispy on the outside and soft on the inside, golden in color, salty and delicious. It has become a popular traditional breakfast food for all ages and women and children. Youtiao contains a lot of protein, fat, carbohydrates, vitamins, calcium, phosphorus, potassium and other minerals. It is a high-calorie, high-fat food and can be eaten by the general population. However, patients with hyperlipidemia, diabetes, and people with liver and kidney dysfunction should not eat. The elderly, pregnant women and obese people should eat less or not.
Coconut milk and sago party
Protagonist: Coconut Milk Sago, Supporting Role: Sago
Ingredients: sago, coconut flour, 1 bag of fresh milk
Preparation method: Bring water to a boil in a pot, add sago, when you find that the sago has become transparent, when there is a small white spot in the heart of the sago, turn off the heat. Put the cooked sago over cold water, the sago at this time is like small pearls, very translucent. Put water in the pot and bring it to a low fire. Pour a small bag of coconut flour, add a few crystal sugar, two spoons of white sugar, and pour a bag of fresh milk to continue cooking. Pour the boiled coconut milk into the sago and let cool. It can be served hot or chilled in the refrigerator.
Nutrition Story: Moisturizing the lungs is the foundation of skin moisturizing
Conventional milk such as milk is often consumed, but coconut milk is a completely different type of product. Each 100 grams of fresh coconut milk contains 239 calories, 2.3 grams of protein, 24 grams of fat, 5.6 grams of carbohydrates, 2.3 grams of dietary fiber and 3.36 grams of sugar. The health benefits of coconut milk lies in its anti-cancer, anti-microbial, anti-bacterial and anti-viral properties. The lauric acid contained in it is important for brain and bone health. In addition, coconut milk also promotes skin health. Sago has the effects of invigorating the spleen, replenishing lungs, and resolving phlegm, and can treat weakness of the spleen and stomach and indigestion. In addition, sago has the effect of restoring the skin's natural moisturizing effect, so coconut milk cake is very popular among ladies.
Cherry Mousse Ice Kiss Lemon
Protagonist: Cherry Mousse Supporting Role: Lemonade
Ingredients: 2 pieces of crunchy sponge cake, 150 grams of cherries, 150 grams of animal whipped cream, 80 ml of cold water, 10 grams of lemon juice, 60 grams of caster sugar, 1.5 pieces of gelatine, and an appropriate amount of cherries for decoration.
Preparation method: After the cherries are pitted, add 40 ml of cold water, then add fine sugar, break into cherry puree, and then add lemon juice and mix well. Break the gelatin tablets into small pieces and soak them in 40 ml of cold water for 5 minutes until the gelatin tablets absorb water and become soft. Heat the gelatine flakes together with the soaking water in water, and keep stirring until it becomes liquid. Pour the liquid gelatin into the cherry puree and mix well. Beat animal whipped cream with a whisk until soft foaming. Pour the cherry puree that has cooled to a thicker consistency into the whipped cream. Spread a piece of crispy sponge cake on the bottom of a 20cm cake mold and pour half of the mousse filling. Spread another slice of crunchy sponge cake and pour in the remaining half of the mousse filling. Smooth the mousse filling and put it in the refrigerator for more than 5 hours until it sets.
Latest developments
WeChat Public Number
Shandong Yihao Food Co., Ltd
Telephone:86-531-86933666
Fax:86-531-86937666
Mailbox:yihaoyouzhi@163.com
Website:www.yihaoyouzhi.com
Address: Daqiao Economic Development Zone, Tianqiao District, Jinan City (Yihao Food Industrial Park)