1. Materials Used
High-fiber bread is generally a healthier choice, helping to control blood sugar levels. It averages around 120 calories per 100 grams. Bread made from whole grains is the healthiest; adding other natural ingredients, such as vegetables and fruits, is even better. Bread with fillings is usually oilier, so try to avoid it.
2. Nutritional Information
Some bakeries may list the calorie and fat content of their bread to help consumers make informed choices. For example, for 100 grams of bread, if the calories are below 250 and the fat is less than 4.5 grams, it's considered lower in calories and fat. If the calories are below 40 and the fat is less than 3 grams, it's considered low-fat and low-calorie. For bread labeled as high-fiber, it needs to contain more than 6 grams of dietary fiber.
3. Perishability
Bread made from fresh, natural ingredients spoils easily. If the bread you buy has a long shelf life, it likely contains preservatives. Therefore, healthy bread should be eaten the same day or refrigerated if not.
4. Eating Experience
Some bread marketed as healthy, claiming to be made with whole grains or natural ingredients, may still feel greasy, heavy, or make you thirsty after eating. This indicates that the sugar and oil content is still relatively high, and the advertised natural ingredients may only constitute a small portion. Try placing the bread on a paper towel; if oil seeps through after a few minutes, it means the bread is too oily.
