Yihao Classroom
How much do you know about the art of eating bread??
Refreshing Light snacks, steaming buns and warm soup; the crispy texture and refreshing taste bring warmth to this cold season, waking up your appetite and providing nourishment at the right time... The warm temptation of bread and its companions unfolds.
5 Perfect Combinations of Bread and Companions
Green Tea Falling in love with red bean paste
Main character: Green tea cake; Sidekick: Red bean paste
Ingredients: Appropriate amount of red bean paste, 70g all-purpose flour, 2g green tea powder, 2 egg yolks, mixed black and white sesame seeds, 50ml water.
Method: Pour all-purpose flour, green tea powder and water into a container, mix into a dough, and let it rest for 5 minutes. Roll the rested dough into a round piece, wrap in the red bean paste filling, close the edges, and press into a cake shape. Brush with egg yolk and sprinkle with sesame seeds evenly. Then pour a little oil into a frying pan and heat it up. Put in the green tea cakes and fry them over medium heat until cooked through. Take them out and cut them into appropriate sizes.
Nutrition Story Time: Antioxidation for Youth
Although ordinary tea contains extremely high nutritional content, only 35% of the tea leaves are truly soluble in water. A large amount of insoluble effective ingredients are discarded as tea dregs. Experiments have shown that eating tea can absorb more nutrients than drinking tea. A bowl of matcha contains more than 30 cups of ordinary green tea's nutritional content, so almost all Japanese tea ceremony masters live long lives. Changing from drinking tea to eating tea is not only a reform of dietary habits, but also a need to adapt to the fast-paced modern life.
Matcha powder contains a wealth of essential nutrients and trace elements for the human body. Its main components are tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, cellulose, vitamin C, vitamin A, B vitamins, and nearly 30 kinds of potassium, calcium, magnesium, iron, sodium, zinc, selenium, and fluoride. Studies have shown that tea polyphenols can eliminate excessive harmful free radicals in the body, regenerate highly effective antioxidant substances such as α-VE, VC, GSH, and SOD in the body, thereby protecting and repairing the antioxidant system, significantly enhancing immunity, and having significant effects on cancer prevention and anti-aging.
Youtiao and milk tea are a family
Main character: Youtiao; Sidekick: Almond milk tea
Ingredients: 1500g high-quality high-gluten flour, 15g baking powder, 7.5g starch, 30g fine salt, 4 eggs, 2500g salad oil.
Method: Pour salad oil into a pot and heat to six to seven parts. Take a strip of dough, brush a little water with a small brush, press it in the middle with a thin wooden stick to make the two strips stick together. Then hold the strip with both hands, gently pull it long, twist the strip two turns with your right hand, and put it into the oil pot while pulling (put the middle part first, then put the two ends into the oil pot). Fry while turning with chopsticks until the shape is straight, full, and golden yellow. Remove from the pot, drain the oil, cut into short sections, and serve.
Nutrition Story Time: Carbohydrates Can Warm the Body
In daily life, especially at breakfast, youtiao is a household name. Speaking of youtiao, there is also a legend. It is said that during the Southern Song Dynasty, people hated the traitor Qin Hui. A food vendor surnamed Ding in the capital made the dough into human shapes and fried them in oil, naming them "fried Qin Hui". The finished product is crispy on the outside, tender and soft on the inside, golden in color, salty and fragrant, and has become a popular traditional breakfast food for people of all ages. Youtiao contains a large amount of protein, fat, carbohydrates, vitamins, and minerals such as calcium, phosphorus, and potassium. It is a high-calorie, high-fat food that can be eaten by most people. However, people with high blood lipids, diabetes, and impaired liver and kidney function should not eat it. Elderly people, pregnant women, and obese people should eat less or not at all.
Coconut Milk and Sago Party
Main character: Coconut milk sago; Sidekick: Sago
Ingredients: Sago, appropriate amount of coconut powder, 1 bag of fresh milk
Method: Boil water in a pot, add sago, when the sago becomes transparent, and there is still a small white dot in the center of the sago, turn off the heat. Rinse the cooked sago with cold water. At this time, the sago looks like small pearls, very transparent. Add water to the pot and boil it over low heat, pour in a small bag of coconut powder, add a few rock sugar, two spoons of white sugar, and pour in a bag of fresh milk to continue cooking. Pour the boiled coconut milk into the sago and let it cool. It can be drunk hot or chilled in the refrigerator.
Nutrition Story Time: Moisturizing the Lungs is the Basis for Radiant Skin
Regular milk is frequently consumed, but coconut milk is a completely different type of product. Every 100g of fresh coconut milk contains 239 calories, 2.3g protein, 24g fat, 5.6g carbohydrates, 2.3g dietary fiber, and 3.36g sugar. The health benefits of coconut milk lie in its anti-cancer, antimicrobial, antibacterial, and antiviral properties. The lauric acid it contains is important for brain and bone health. In addition, coconut milk also promotes skin health. Sago has the effects of strengthening the spleen, nourishing the lungs, and resolving phlegm, and can treat spleen and stomach weakness and indigestion. In addition, sago also has the effect of restoring the skin's natural radiance, so coconut milk cakes are very popular among women.
Cherry Mousse Ice Kiss Lemon
Main character: Cherry mousse; Sidekick: Lemonade
Ingredients: 2 slices of crispy sponge cake, 150g cherries, 150g animal-based whipping cream, 80ml cold water, 10g lemon juice, 60g fine sugar, 1.5 sheets of gelatin, and some cherries for decoration.
Method: Remove the pits from the cherries, add 40ml of cold water, then add granulated sugar, and crush into a cherry puree. Add lemon juice and mix well. Break the gelatin sheets into small pieces and soak in 40ml of cold water for 5 minutes until the gelatin sheets absorb water and soften. Heat the gelatin sheets and the soaking water in a double boiler, stirring constantly until they become liquid. Pour the liquid gelatin into the cherry puree and mix well. Whip the animal-based whipping cream with an electric mixer until soft peaks form. Pour the cooled, thickened cherry puree into the whipped cream. Line the bottom of a 20cm cake mold with a piece of crispy sponge cake, pour in half of the mousse filling. Add another piece of crispy sponge cake, and pour in the remaining half of the mousse filling. Smooth the mousse filling, and refrigerate for 5 hours or more until set.
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