Nowadays, the proportion of people with three highs is gradually increasing, and people are paying more attention to their eating habits. They will always eat something good for the body to ensure their health. But are you sure you really know the role of these healthy foods? Today the editor is here to teach you to identify those cheating daddy as healthy food, don't be fooled again!

Whole wheat bread ≠ whole wheat food

Everyone knows that whole wheat bread is more beneficial to health because it is rich in fiber, which can help the body clean up intestinal garbage, delay digestion and absorption, and help prevent obesity. Whole wheat bread can be found in many places, but if you look at the ingredients, you will find that there are very few real whole wheat breads. Real whole-wheat bread is made with whole-wheat flour without the outer bran and wheat germ. The color is a little brown, and many small grains of wheat bran can be seen with the naked eye. The texture is also rough, but it has a fragrance. Tip: You must see enough pieces of wheat bran to be considered whole wheat bread, but the taste is really a bit coarse.

Japanese tofu ≠ tofu

One is to get high-quality protein in tofu, and the other is to get a lot of calcium. Both of these are very low in Japanese tofu. Although the taste is very tender, it also removes the slightly bitter taste of traditional tofu. Our traditional tofu is made of gypsum and brine and is rich in calcium and magnesium, while lactone tofu is made of gluconolactone coagulant, which does not contain calcium or magnesium. Many people believe that Japanese tofu is the tofu produced in Japan. Japanese products are delicate. However, tofu is our traditional imitation technique. The most traditional is also very comprehensive. Although it looks different, the ingredients are the same.

Fruit Vinegar Drink ≠ Fruit Vinegar

Fruit vinegar and fruit vinegar beverages are now more and more accepted by consumers. However, it is often easy to confuse the concept of fruit vinegar with fruit vinegar drinks. Fruit vinegar uses grapes, apples and other fruits as raw materials to produce more than 5% acetic acid content through fermentation. This kind of thing helps digestion, promotes metabolism, and relieves fatigue. Fruit vinegar beverages are blended with fruit juice or pigments, flavors, sweeteners and other substances. The acetic acid content is generally far less than 5%, and the nutritional effect is minimal.

Popcorn ≠ corn

When I was young, people worried about lead in popcorn, but now popcorn is actually more serious. A large number of additives are big producers of trans fatty acids, which are harmful to the cardiovascular system. Popcorn flavor contains a diacetyl substance during the production process. Even if you are not a worker who produces popcorn, often eating flavored popcorn may cause a disease called "popcorn lung". The symptoms of this disease are cough and shortness of breath, which are very irritating to the human lungs.

Chocolate ≠ dark chocolate

Nowadays, some people say that dark chocolate is helpful to the human body, so many people choose dark chocolate deliberately. However, the current chocolate in my country contains as much as 50% sugar, and most of the cocoa content is insufficient. But real chocolate has a strong bitterness, which is usually not easy for most consumers to accept. Therefore, cocoa butter is added. Cocoa butter has a wonderful taste and is very fragrant. The higher its content, the softer the taste of chocolate. However, many choices on the market are cocoa butter substitutes. The cost is reduced a lot, and the taste can be very smooth. Unfortunately, it has no nutritional value and contains trans fatty acids.

Juice Drink ≠ Juice

The juice is freshly squeezed or 100% pure juice. The juice of most fruit juice drinks has additives, and the juice is not enough, the fruity aroma is not rich enough, so you can only rely on the flavor to make it full of fruity flavor, add some pigments to look beautiful, and add various Sweeteners and sourness regulators make him more palatable. But the nutrition inside is much worse than pure juice.

Lactic acid drinks ≠ yogurt

The two are actually easier to distinguish. Lactic acid beverages will be marked on the packaging of the product, and there will be a small print at the back with the word beverage. Looking at the ingredient list, you will find that the first item is water and the second item is milk. Then there are sugar, citric acid and so on. Including some milk, the nutrients that should be contained are also very low, and many ingredients are added. For example, strawberry flavor is used, and the color is made of carmine. Although this kind of drink is better than carbonated drinks, it has no health promotion effect.

Oatmeal ≠ oatmeal

Many people think that oatmeal is oatmeal, in fact, there are hidden merchants' tricks. Pure oatmeal is made by rolling oat grains and has a relatively complete shape. Some of the instant oatmeal processed by instant oatmeal is somewhat crumbly, but the original shape can still be seen. Oatmeal porridge is also highly viscous, which is brought about by the healthy ingredients of glucan. Oatmeal's lowering of blood fat, lowering blood sugar, and high satiety are all caused by it. And some of the "oatmeal" or "nutritional oatmeal" sold now are made of a mixture of multiple grains, such as wheat, rice, etc., and maltodextrin, creamer, etc. are added to it, reducing the nutritional value and increasing blood sugar. The rising speed is not conducive to cardiovascular health.